Monday Moves: Plank Leg Lifts
You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift exercise.
This is a great functional exercise. It’s challenging and a great exercise as it gets one butt cheek working as a stabilizer and the other as a power movement.
Try it and let me know what you think!!
And, while you’re at it check out all my Monday Moves to start your week off right! EVERY little bit of movement helps in meeting your future fitter self!!