Monday Moves: Sit to Stands

by | Dec 13, 2021 | Monday Moves.

Everyone knows how to squat. But do you know how to do them properly?
Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using proper form automatically you’ll make your day-to-day living that much easier to manipulate. Watch this video and try this test to see where you’re at!