Monday Moves: The Full Plank

by | Oct 4, 2021 | Monday Moves.

Planks are so convenient you can pepper them through your day. There are so many varieties you can do with planking. Watch to find out some great options! NEUTRAL PELVIS—NO ARCHING— NO ROUNDING—AND BREATH IN—AS YOU EXHALE BRING YOUR BELLY BUTTON TO YOUR SPINE AND HOLD THAT POSITION.