Monday Moves: The Hip Flexor 5 Ways
Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!!
Pre-workout = flow through the sequence and repeat.
Post-workout = hold each position for 30 seconds
Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!!
Pre-workout = flow through the sequence and repeat.
Post-workout = hold each position for 30 seconds