Monday Moves: The Plank—one of the easiest exercises to do consistently

by | Aug 16, 2021 | Monday Moves.

The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket, but these babies are so easy to fit into your everyday life! Whether you need to build strength or you’ve got a core of steel these are adaptable to so many options.
Watch the video for the correct form and get planking!!