Monday Moves: Wall Plank

by | Aug 26, 2021 | Monday Moves.

Haven’t mastered the plank OR want to do the plank in a public setting without tripping someone? This is the plank for you!

And, for those at the beginning of planking remember… we all start somewhere.

If you want to be successful you have to be consistent.

If you want to be successful at being consistent,  you have to meet yourself where you are.

Today it’s the wall, tomorrow it’s the floor!