The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your celebrations! I can not wait to spend time with friends and family I missed over the last couple years!

I know how hard it is to stay on track over the holidays. This newsletter will give you some great tips on how to make it easier.

AND, if you struggle with unrest during the holidays please check out the last article in the newsletter by Dr. Sandra Parker who talks about taming anxiety.

All the best to you and yours!

Read it here!