Non-negotiable moves

by | Nov 11, 2018 | Covid Sanity Pack, Workouts and Exercises.

Want to be healthy in the future?  Then you have to start moving and making changes today. Don’t put off what you can do today so you can move at a later date. These 4 non-negotiable exercises will help you keep moving!

  • Squatting
  • Balance exercises
  • Multi-directional exercises
  • High intensity interval training