Nutrition Tip: Don’t waste your workout
Don’t waste your workout – Don’t skip the recovery meal or snack. The mindset of many still involves a hesitation to consume calories after just burning them. In order to optimize the benefits of a training session and jumpstart recovery for maximal gains, it is critical to consume a post workout meal that blends both carbs and protein in a ratio of 2:1 to 4:1 carbs to protein.
Thanks to Healthy Eating Active Living for this tip.