Nutrition Tip: Eat Your Veggies!

by | May 30, 2012 | Article, Healthy Eating

Eat your Veggies! Do you get the 7-10 servings of vegetables that an active individual needs per day? Vegetables are dense in nutrition but low in calories. They offer lots of fibre, vitamins, minerals and bioflavanoids. It’s important to eat a variety of them from all colour groups to increase your nutrient spectrum.

Thanks to Healthy Eating Active Living for providing this Nutrition Tip.