home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Orange Theory Fitness_Birthday

Kathleen TrotterJune 1, 2015Leave a Comment

Orange Theory Fitness_Birthday

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

HEAL yoga iVillage journaling Newsletter doing Setting Goals Growth-Oriented The Daily Fray Radio MD right choices The Star Old Podcast sleep Global News Working out when sick Posture Event tune-up ball Wallpaper My Books Best Health Dr. Jannine Krause CanFitPro Inside Fitness Women HIIT exercise Outdoor workouts Home Bunny Hydration Sharp Insider body credit Soundcloud Self-care Stretching navigating COVID Buzzfeed She Does the CIty Fitness Goals brain workout Self Talk Toronto Sun fun Global News f*ck perfect New Year 2021 Jim Brickman Osteoporosis / Osteoarthritis Book review Holiday Weight Gain Core Strength How to ELDOA Olive Fit after 45 QC Daytime Ottawa SHARP elliptical Leg massage Tabata Mistakes gift ideas mobility the360mag Cardio Multitasker brain Home Gym Healthy Eating 40+ Fitness My Instruction Manual Wellness Force foam roller BlogTO Newsletter dogs Participaction Fit Bottomed Girls What I'm Reading Injury Prevention New Year Get fit CTV News CHCH Exercise Bands systems Warm ups and Cool downs Goals FIT CHICKS Chat get moving Fitness buddy Bootcamp Weekly Videos Inspiration Wellness Daily Golf YourWorkoutBook CTV News insp Stability Ball Working out at work over-training body debt Favourite Things time journal Breathing Time Crunch Set Up Systems Fitness Apps Canadian Career Gal Zoomer TV KOGO AM Ask the Trainer Chatelaine Articles put in the work kettlebells Featured Tip Discover Life Issues Today Couple workouts training Globe and Mail banded rows Shape Magazine Make habits Strength New Year 2018 News healthier you 30 Day Health Challenge Running FindingYourFIt Motivation Gym Bunny Perfection vitamins and supplements Dog play Family Village Living Breakfast Television fitchicks Radio Sears mindset Avoid Weight Gain Resolutions Review Intervals 35 and over KYO Competitive Gym Bunny Woke Wellness dog walk Contests home workout your best today mental health linchpin and BNB habits Dumbells beefadvantage Treadmill Toronto Walking CKHA 100.9 Canoe workout while travelling What she said The Art of Wellness coaching strength vs cardio Your Fittest Future Self Review The Health Fix Band workout Standing Jobs Marc & Mandy Pilates Fartlek intervals Meditation different approach feet stretches KATU2 bands Client Motivation Proper technique Youtube do you Breakfast Television Tonic Magazine resistance bands 650 CKOM Monday Moves Health Advisor TalkToMe hip mobility Featured Review Over 50 Pockets of Joy ABC News Talk Radio AM640 Sweat Test Manual Labour Rogers TV Get Centered Gym workouts Huffington Post Blog balance Your Fittest Future Self Globe & Mail plank stop binging Stealth Workout Fitness level journalling Eligible Magazine track your mood hip flexor Finding Your Fit Zoomer Radio Hacks Elevate Vacation Canada Q&A Burnout health Intermittent fasting Flaman Fitness I AM Healthy & Fit rows dog walking environmental control Cable Machines make goals not wishes The Other F Word Free stuff GLOW Quesada Health Tips Healthy Directions QC Travel Simply Human Real Hapiness feet Desk Job The Tonic Other Published Articles Sex Downright Domestic Beyond the Cheers massage CBC Radio blubrry Rogers TV Gym memberships Podcast Home Body blahblahblahGOWORKOUT Witchy Wellness weight loss Absolute Advantage Sweat Test Injury URUNLTD Time Crunch Personalilty issuu magazine

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar @TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

Corgi The Low Rider @LowRiderCorgi·

Trunkful of corg 🦊🦊🦊🦊

#Corgi
#CorgiCrew
#dogs
#DogsofTwittter
#MondayMorning
#Mondayvibes

Team Corgi @TeamCorgiBrand·

Perks of working from home ❤️

George Conway @gtconway3d·

unhappy camper

Facebook

Kathleen Trotter

21 hours ago

Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!