FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE. It doesn’t have to be perfect. Just move. Movement is medicine!!

What kind of fitness personality do you have? Once you know where your “Sweet spot” you’ll be able to meet yourself where you are! Listen for tips on how to find YOUR personal fit and thriving in your own lane.

Originally published on This Podcast Burns Fat