by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...
by Kathleen Trotter | Nov 23, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Joy of Movement—by Kelly McGonigal by Kathleen Trotter | Nov 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do...
by Kathleen Trotter | Nov 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
The Joy of Movement—by Kelly McGonigal I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast...
by Kathleen Trotter | Nov 23, 2020 | Article, Blog, Growth Mindset., Media, Walk Run Jog
How Do You Like Your Porridge? I have one question for you … How do you like your porridge? I am not talking about literal porridge … although it would be kinda hilarious if I were! I am asking how well you know yourself. How adept you are at discerning “what is too...