by Kathleen Trotter | Sep 24, 2014 | Article, Healthy Eating
How Unhealthy “Health Food” Is Derailing Your Diet If you are struggling to lose weight and/or adopt a healthier lifestyle, you may be inadvertently sabotaging your efforts by making “unhealthy health choices.” These less obvious culprits...
by Kathleen Trotter | Apr 1, 2013 | Article, Healthy Eating
Slow Down Before Starting the “Fast Diet” Have you been thinking about trying the new ‘Fast Diet’? Don’t! Slow down and learn why this new craze is crazy. Adopting a healthier lifestyle and losing weight takes work, as well as a long term...
by Kathleen Trotter | Oct 2, 2012 | Article, Healthy Eating
An Ex-Vegetarian’s Take on Healthy Diets Becoming a vegetarian was not a bad decision — and in fact I am sure that it was the right choice for me at the time — but re-evaluating my vegetarianism as an adult is the right choice for me now. The process...
by Kathleen Trotter | Feb 17, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.
The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of fruit. All terrible lemon jokes aside,...
by Ghafar Ahmed | Aug 30, 2022
Stop doing the same thing over and over again! Refresh your outlook on fitness and health and discover the YOU that you have been looking for in this amazing personalized 5 week online fitness course! With many repeat participants, Kick Your Ass With Compassion, the...
