by Kathleen Trotter | May 14, 2013 | Article, Workouts and Exercises.
What is a fascial stretch therapist? I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look at this article in the Toronto Star.Life is guaranteed to bring a full range of aches and pains, some of which can be so...
by Kathleen Trotter | Aug 23, 2022
It’s not JUST about being a personal trainer, author, and speaker. It’s about constant learning to bring a SOLID foundation to all aspects of Kathleen’s practice to provide YOU with timeless guidance that you can carry through your best life. It’s...
by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | May 24, 2021 | Monday Moves.
Monday Moves: Eldoa Postures Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who is world-renowned as a fascia expert. Once you try eldoas you’ll get how incredible they...
