by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...
by Kathleen Trotter | Oct 27, 2020 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...
by Kathleen Trotter | Feb 14, 2020 | Covid Sanity Pack
Lessons Learned Through My Fitness Journey Because I am a personal trainer and the current version of me loves to run and lift weights, people assume it must mean that I have always been into health and fitness, grew up playing sports, and was born motivated. False....
by Kathleen Trotter | Dec 16, 2019 | Covid Sanity Pack
Lessons learned through my fitness journey Because I am a personal trainer and the current version of me loves to run and lift weights, people assume it must mean that I have always been into health and fitness, grew up playing sports, and was born motivated. False....
by Kathleen Trotter | May 25, 2019 | Covid Sanity Pack
The Dr. Taz Show Learn how to achieve long-term health success by creating your own personalized health mix. When it comes to diets, exercise, and weight loss, consistency is key. The mediocre workout that you can do consistently do is far better than the “best”...
