STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!

Credentials

by | Aug 23, 2022

It’s not JUST about being a personal trainer, author, and speaker. It’s about constant learning to bring a SOLID foundation to all aspects of Kathleen’s practice to provide YOU with timeless guidance that you can carry through your best life. It’s...

Author & Media Personality

by | Jul 15, 2022

Create Your Fittest Future Self Today   Ditch the diet Culture, Adopt a healthier Lifestyle and BECOME the Best version of YOU Create Your Fittest Future Self Today Ditch the diet Culture, Adopt a healthier Lifestyle and BECOME the Best version of YOU Finding Your...
Home

Home

by | Jul 8, 2022

STOP SHOULD-ING! Just. Start. Find YOUR fit and start creating your future fittest self today!  STOP SHOULDING! Just. Start. Find YOUR fit and start creating your future fittest self today! I spent the first half of my life hating myself and my body. Now I’m...
Healthy Eating

Healthy Eating

by | May 3, 2022

There are so many ways to eat healthy Don’t get pulled into fads There are so many “WRONG” ways to eat. Don’t do carbs. Don’t do meat. Don’t do… But the thing is there are only a few rules you need to go by. Find answers to...