by Kathleen Trotter | Apr 5, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Here’s how your ‘health personality’ can evolve I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first half dreaming of being a lawyer, lying to get out of gym class, and sneaking unhealthy food. I am happy to...
by Kathleen Trotter | Feb 26, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media
HOW TO STAY ENERGISED WITHOUT COFFEE by Kathleen Trotter | Feb 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Media
WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are. You can’t create new healthier habits until you...
by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...