by Kathleen Trotter | Nov 2, 2020 | Article, Walk Run Jog, Workouts and Exercises.
SEVEN TIPS TO AVOID INJURY In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when to push, when to pull back, and when to rest. You need to cultivate the skill of giving yourself the workouts and recovery that you...
by Kathleen Trotter | Oct 27, 2020 | Article, Healthy Eating
Three “Unhealthy Healthy Foods” Derailing Your Success!Three “Unhealthy Healthy Foods” Derailing Your Success! Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy”...
by Kathleen Trotter | Oct 27, 2020 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...
by Kathleen Trotter | Oct 27, 2020 | Article, Workouts and Exercises.
5 INVENTIVE WAYS TO SET YOURSELF UP FOR HEALTH SUCCESS Einstein is often credited with having said that insanity is doing the same thing over and over while expecting different results. So many of us are “insane” when it comes to our health. Not only do we continue to...
by Kathleen Trotter | Oct 22, 2020 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
New Time, New Strategies It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The conundrum is this: although our new normal has made “health” feel almost impossible, it also has made healthy living an...