Stop doing the same thing over and over again! Refresh your outlook on fitness and health and discover the YOU that you have been looking for in this amazing personalized 5 week online fitness course!
With many repeat participants, Kick Your Ass With Compassion, the popular 5-week online fitness course is in its 3rd year!
“My 5 weeks with you allowed me to get in the habit of making better choices and treating myself better. No more eating the emotion of Covid or putting off working out to sit in front of the tv. Checking in with you to “keep me honest” helped me form new habits and I am so grateful!! I have continued my workouts and eating right. I even completed a month of Whole 30 and have continued that way of eating as I feel so great! Realizing that I do better with rules was key to success for me. You helped me get there.
17 pounds down! But even better, I have more energy and am developing muscles and endurance that have suffered over the last year.
Thanks so much, Kathleen. I feel more like my old self again!”
–Trace, previous participant
INCLUDED IN THIS AMAZING ONLINE FITNESS COURSE:
Online group coaching conversations (each 50-55 mins long) every Thursday for 5 weeks
Finding Your Fit
Your Future Fittest Self
Online accountability check-ins (Creating a feedback loop is a KEY to health success!)