Kick Your Ass with Compassion
For $229+HST you get 5 weeks of fitness and nutrition coaching with me, Kathleen Trotter. The program includes 5 group coaching conversations (each an hour long), my two books Your Fittest Future Self and Finding Your Fit, my welcome package, journaling templates, and email accountability check-ins. (Creating a feedback loop is a KEY to health success!)
- Each group coaching conversation will have an umbrella topic. Week one we’ll discuss how to create “goals not wishes.”
- Each hour will include 3 sections: a mini tutorial, a discussion, and goal setting.
- I will start with a mini-presentation based on the week’s topic. You’ll know the topic 48 hours in advance so you can send in questions. I’ll incorporate answers into the initial debrief.
- Next, I’ll open the floor to questions, comments, and discussion.
- We’ll finish by each identifying 1 to 3 goals for the week and the “systems” we will use to implement those goals. (These can be shared or emailed to me privately.)
In weeks 2 through 5, the goal-setting will include a “growth mindset” reflection on past goals and whether to add additional goals when things are going well.
Throughout the week you’ll be encouraged to email me: have you completed your goals? Why or why not? You can use tools I provide or you can simply comment in an email.