Kathleen at MT 70.3 2013 1

2 days ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

3 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

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4 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

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5 days ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less