home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Print

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

Get in the Habit of Taking Your Health Seriously

Kathleen TrotterOctober 29, 2012Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors

Exact matches only

Search in title

Search in content

Search in excerpt

Hidden

Filter by Categories

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Mindset Mix

Nutrition Mix

Workout Mix

Audio

Article

Video

Blog

Amazing Book Reviews

Newsletter

Living a growth mindset life

Sanity Pack

CS Mindset Mix

CS Nutrition Mix

CS Workout Mix

The mixes

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Find YOUR Fit!!

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Morning Live @morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter @FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Facebook

Kathleen Trotter is at Sunnybrook Park.

1 hour ago

Post filming snuggles 🥰 Olive is all ready to make her Tv debut on @breakfasttelevision Monday July 26th at 920am!! #astarisborn 😜😜#corgipuppy #findingyourfit #toronto ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Sunnybrook Park.

5 hours ago

The world is your fitness oyster 😜😜 Be creative!! Have some fun! Risk looking goofy 😜 Who needs a gym? Use a bench to do V holds,planks, step ups etc Who needs weights? Use your backpack 🎒 Don’t have a human training buddy? Get fit with your puppy!!! #parkfitness #parkfit #toronto #personaltrainertoronto #corgipuppy #puppyfitness #findingyourfit #yourfittestfutureself #fitnessmotivation @parkerssupervisor ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

9 hours ago

Join me and Olive on Breakfast Television tomorrow at 920am!!! ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

2 days ago

We all fall off our fitness horse, the key to success is how you get back on the horse. If you’ve ready my book Finding your Fit you know all about this but it’s so key to health and fitness success! Check the link in my bio if you’re looking for more tips like this!••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #health #healthjourney #lifestyle #fitnesslifestyle #findingyourfit #yourfittestfutureself #fitnessfriday ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!