Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen talks about the benefits of embracing the wins in your life whether they be big or small. We spend so much time beating ourselves up instead of embracing the positives. Kathleen talks about embracing validation from others instead of brushing them off. If you note the validation and embrace it reinforces that you are on the right track. This podcast will change your focus in your life and give you the mental boost to follow your paths.