CHCH-Start to Run

by | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.

With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers.

Running is a single-leg activity. Every time you land your entire body has to dissipate up to six times your body weight!

Watch now to find some cool tips to get you hitting the pavement like a pro!