Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from happiness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise resolutions for the new year.

In this conversation, Keith and Kathleen discuss:

Is New Year’s really the best time for resolutions? [39:53]
How Gretchen Rubin’s The Four Tendencies can help you with your resolutions [43:11]