home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Kathleen Summer Race 2014

Kathleen TrotterOctober 23, 2014Leave a Comment

Kathleen Summer Race 2014

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Eligible Magazine Breakfast Television I AM Healthy & Fit Podcast over-training Injury The Tonic Strength Inspiration Buzzfeed Setting Goals plank Hydration Participaction balance Mistakes put in the work TalkToMe Posture insp QC Travel Intervals Gym workouts Real Hapiness brain Manual Labour environmental control different approach KATU2 Warm ups and Cool downs right choices YourWorkoutBook Fit Bottomed Girls Review Sweat Test workout while travelling sleep Time Crunch foam roller Beyond the Cheers Competitive Gym Bunny The Star feet stretches rows Gym memberships Exercise Bands Running Dog play resistance bands ABC News doing FIT CHICKS Chat Stretching Fit after 45 Village Living Tabata Fitness level Wellness Force Treadmill CKHA 100.9 Canoe Absolute Advantage Vacation 40+ Fitness Avoid Weight Gain Canada Q&A Outdoor workouts CBC Radio Soundcloud Proper technique BlogTO Multitasker kettlebells healthier you Gym Bunny Monday Moves Time Crunch Personalilty Healthy Eating bands Stealth Workout Golf The Health Fix time journal Rogers TV Core Strength gift ideas Daytime Ottawa 650 CKOM mental health Rogers TV CTV News Featured Review Make habits CHCH The Daily Fray get moving Cardio Newsletter Ask the Trainer Fartlek intervals Home Bunny Cable Machines journalling journaling Burnout The Art of Wellness Simply Human make goals not wishes issuu magazine Inside Fitness Women Hacks dog walk f*ck perfect Healthy Directions Leg massage Quesada Health Tips elliptical QC Old Podcast Couple workouts Tonic Magazine Pockets of Joy exercise Newsletter massage vitamins and supplements Self-care home workout Talk Radio AM640 Band workout Client Motivation Radio Your Fittest Future Self Review Growth-Oriented Jim Brickman How to ELDOA Woke Wellness Radio MD Favourite Things Youtube systems banded rows She Does the CIty Holiday Weight Gain fun yoga Chatelaine Articles Dumbells strength vs cardio feet URUNLTD New Year 2018 News Discover Life Meditation KYO Goals Wellness Daily CanFitPro Fitness Goals mobility Sweat Test Injury Prevention hip flexor What I'm Reading Working out at work Osteoporosis / Osteoarthritis Resolutions Weekly Videos HIIT GLOW Intermittent fasting Your Fittest Future Self Zoomer Radio Home Gym Perfection Free stuff fitchicks Desk Job New Year Get fit your best today brain workout tune-up ball linchpin and BNB habits Dr. Jannine Krause Flaman Fitness Walking health HEAL Contests Family Fitness buddy Global News Other Published Articles Issues Today Self Talk KOGO AM Working out when sick Event Toronto navigating COVID Stability Ball Breakfast Television beefadvantage Zoomer TV Breathing stop binging Finding Your Fit Health Advisor mindset Standing Jobs blubrry Fitness Apps Book review Pilates My Books Toronto Sun Sears My Instruction Manual FindingYourFIt Canadian Career Gal Globe & Mail the360mag blahblahblahGOWORKOUT The Other F Word Witchy Wellness dogs Bootcamp Best Health coaching Downright Domestic Motivation Marc & Mandy CTV News 35 and over iVillage What she said weight loss Home Body body debt Over 50 Set Up Systems hip mobility body credit do you 30 Day Health Challenge dog walking Olive Shape Magazine track your mood training Globe and Mail Elevate New Year 2021 Featured Tip Global News SHARP Huffington Post Blog Get Centered Sex Sharp Insider Wallpaper

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar @TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

Corgi The Low Rider @LowRiderCorgi·

Trunkful of corg 🦊🦊🦊🦊

#Corgi
#CorgiCrew
#dogs
#DogsofTwittter
#MondayMorning
#Mondayvibes

Team Corgi @TeamCorgiBrand·

Perks of working from home ❤️

George Conway @gtconway3d·

unhappy camper

Facebook

Kathleen Trotter

11 hours ago

Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!