READ MORE 4 Key Longevity Exercises December 23, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE Fitness @ 40 and Finding Your Fit December 17, 2016 Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Facebook...