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STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!
by Kathleen Trotter | Oct 12, 2017 | Covid Sanity Pack, Workouts and Exercises.
The right exercises can also strengthen the brain Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling… Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways. But...| Cookie | Duration | Description |
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