READ MORE Monday Moves: Feet and balance exercises May 18, 2021 When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as... READ MORE Learn specific exercises to keep you upright this winter! March 3, 2019 Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been long!... READ MORE Exercises to keep you upright this winter January 27, 2019 Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...