by Kathleen Trotter | May 18, 2021 | Monday Moves.
Monday Moves: Feet and balance exercises When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as you wait for the kettle to boil or brush your...
by Kathleen Trotter | Mar 3, 2019 | Move More
Learn specific exercises to keep you upright this winter! Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been long! Let’s all survive – heck thrive – in one piece!! WATCH...