Band workout Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

READ MORE

NO MORE “New Year, New You.” Think “New Year, Same AWESOME ME, just a version of me that moves more, eats better, prioritizes sleep and drinks more water.”

December 28, 2020

I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps to...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Sharp Insider CBC Radio mobility brain workout Holiday Weight Gain New Year 2018 News Ask the Trainer YourWorkoutBook body credit Family fun bands Gym workouts She Does the CIty The Health Fix weight loss Featured Tip Manual Labour Hydration Working out at work fitchicks Olive Exercise Bands TalkToMe The Art of Wellness Bootcamp Shape Magazine Dr. Jannine Krause QC Healthy Directions Newsletter Fitness Goals body debt the360mag 35 and over Pockets of Joy different approach Health Advisor Stability Ball 30 Day Health Challenge Couple workouts Best Health Featured Review GLOW insp What I'm Reading Witchy Wellness Sex Finding Your Fit Contests dog walking right choices Set Up Systems Tonic Magazine Cable Machines Monday Moves How to Get Centered systems CTV News put in the work Perfection f*ck perfect Global News mental health over-training Time Crunch Personalilty KATU2 Rogers TV Chatelaine Articles Canadian Career Gal Dog play hip mobility Global News journaling 40+ Fitness Stealth Workout Real Hapiness habits Motivation Home Bunny Self-care Wallpaper Radio MD Desk Job FIT CHICKS Chat Quesada Health Tips Simply Human Book review QC Travel gift ideas The Star get moving Toronto Sun My Books tune-up ball Proper technique CKHA 100.9 Canoe Intervals beefadvantage Tabata coaching sleep Village Living Fitness Apps Wellness Force Burnout Buzzfeed Eligible Magazine BlogTO ELDOA Over 50 CTV News Injury Prevention Setting Goals CanFitPro home workout strength vs cardio My Instruction Manual dogs Meditation Time Crunch Other Published Articles Outdoor workouts Zoomer Radio yoga Free stuff Weekly Videos ABC News Toronto Hacks Sears time journal HEAL linchpin and BNB habits Fit after 45 Jim Brickman Competitive Gym Bunny balance banded rows Self Talk The Daily Fray Injury Make habits Woke Wellness Sweat Test Daytime Ottawa Youtube Your Fittest Future Self Marc & Mandy Canada Q&A Intermittent fasting Beyond the Cheers Absolute Advantage Inspiration Working out when sick Gym Bunny dog walk Talk Radio AM640 health Fitness level hip flexor Globe and Mail Participaction Discover Life Globe & Mail Band workout Warm ups and Cool downs Stretching Elevate New Year Get fit issuu magazine workout while travelling I AM Healthy & Fit feet stretches blubrry Core Strength Client Motivation Treadmill kettlebells Sweat Test Multitasker Home Body Review Breakfast Television navigating COVID track your mood URUNLTD Flaman Fitness massage Goals What she said Resolutions Standing Jobs KOGO AM do you Event Issues Today Avoid Weight Gain Walking Soundcloud The Tonic make goals not wishes doing Cardio 650 CKOM Osteoporosis / Osteoarthritis Inside Fitness Women KYO iVillage journalling Your Fittest Future Self Review Golf Breathing Leg massage Huffington Post Blog Fartlek intervals foam roller Gym memberships Fit Bottomed Girls exercise rows plank Favourite Things Pilates Breakfast Television Posture SHARP Podcast blahblahblahGOWORKOUT Radio feet Mistakes Fitness buddy CHCH training Wellness Daily Newsletter Strength brain Healthy Eating Vacation elliptical vitamins and supplements your best today mindset Running HIIT Home Gym Downright Domestic healthier you environmental control stop binging Rogers TV FindingYourFIt Old Podcast Zoomer TV Dumbells The Other F Word Growth-Oriented have a plan New Year 2021 resistance bands

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter @FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

Kathleen Trotter @FITbyKathleenT·

What a double pocket of professional joy!!! I got to chat with @jimharshaw on my original episode AND he uses our discussion on the “productive pause” in this episode!! What an honour and a pleasure!! #podcast

Facebook

Kathleen Trotter

5 days ago

All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Are you unintentional about your health? I know it seems counterintuitive, but the key to healthy living is moving past intention into habits and systems!! Become unintentional AF!!I talked all about "unintentionality" in my latest blog post at the link in my bio, check it out!linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/ #yourfittestfutureself #nutrition #Findingyourfit #Fitness #healthylife ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!