by Kathleen Trotter | Aug 2, 2021 | Monday Moves.
Monday Moves: Upper Body Full Band Workout Bands are one of the most versatile pieces of exercise equipment going. You can keep one in your desk drawer, purse, or car to do a quick workout anytime of day. Try this one on for size and...
by Kathleen Trotter | Jul 12, 2021 | Monday Moves.
Monday Moves: Upper Body Band Rows Chest height is upper/middle traps and moving up works your lower traps. For all of the exercises 3 sets 10-15 reps. For a workout do all of them...
