blubrry Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout

READ MORE

Fitness Hacks to get you moving

January 27, 2019

Make moving a non-negotiable and then throw in the hacks. What hacks do you need to get going? LISTEN NOW

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

Injury Prevention navigating COVID Setting Goals CBC Radio strength vs cardio Goals Zoomer TV Your Fittest Future Self Review KOGO AM Beyond the Cheers Healthy Directions HIIT Radio Fitness Apps Mistakes weight loss your best today vitamins and supplements Daytime Ottawa Canada Q&A Global News Over 50 CTV News journalling massage Home Gym Desk Job Podcast blubrry time journal Exercise Bands Zoomer Radio Sweat Test My Books make goals not wishes Inspiration Tabata Self Talk Warm ups and Cool downs Bootcamp Outdoor workouts Youtube Radio MD My Instruction Manual Featured Tip Time Crunch f*ck perfect TalkToMe Holiday Weight Gain Home Bunny Stealth Workout health CanFitPro Breathing 650 CKOM Gym memberships brain workout gift ideas Inside Fitness Women fun Marc & Mandy Huffington Post Blog Healthy Eating The Health Fix Avoid Weight Gain What I'm Reading Fitness level Core Strength QC Dog play over-training Meditation blahblahblahGOWORKOUT Fit Bottomed Girls get moving Canadian Career Gal Fitness Goals Band workout different approach do you Intermittent fasting Client Motivation brain Osteoporosis / Osteoarthritis banded rows foam roller stop binging KATU2 Hacks exercise Shape Magazine Old Podcast The Star kettlebells systems ELDOA Wellness Force sleep 40+ Fitness Standing Jobs bands Sharp Insider Simply Human Stretching feet Self-care Book review Hydration Finding Your Fit Ask the Trainer Family Gym workouts ABC News 30 Day Health Challenge Sears Featured Review the360mag Soundcloud doing She Does the CIty YourWorkoutBook Proper technique issuu magazine Weekly Videos Participaction Issues Today Village Living hip flexor Rogers TV Competitive Gym Bunny Elevate Injury New Year 2018 News Perfection home workout Event training Leg massage GLOW Newsletter Contests mental health FIT CHICKS Chat Buzzfeed Your Fittest Future Self iVillage put in the work mobility fitchicks Free stuff environmental control New Year 2021 Flaman Fitness Discover Life Gym Bunny journaling The Art of Wellness Cardio BlogTO Manual Labour beefadvantage Other Published Articles Make habits linchpin and BNB habits Set Up Systems Golf Running Health Advisor yoga Walking Toronto 35 and over Intervals The Daily Fray dogs rows Eligible Magazine SHARP Working out when sick CKHA 100.9 Canoe HEAL Posture tune-up ball Tonic Magazine Witchy Wellness Stability Ball Growth-Oriented FindingYourFIt How to What she said Wellness Daily plank CHCH New Year Get fit Vacation Get Centered Motivation healthier you Dr. Jannine Krause Strength Absolute Advantage Fit after 45 Sweat Test URUNLTD KYO The Tonic Woke Wellness Dumbells Pockets of Joy Fitness buddy Global News feet stretches coaching Multitasker Favourite Things body credit Cable Machines Time Crunch Personalilty Jim Brickman Pilates Best Health body debt insp hip mobility Talk Radio AM640 Real Hapiness Globe & Mail Breakfast Television Toronto Sun CTV News Rogers TV track your mood workout while travelling Review Wallpaper Monday Moves Olive balance Sex The Other F Word Quesada Health Tips Chatelaine Articles Breakfast Television right choices dog walk Home Body Resolutions Treadmill Newsletter resistance bands Burnout Globe and Mail QC Travel I AM Healthy & Fit elliptical Working out at work Downright Domestic mindset

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

#corgibasketball Thinking Olive would make a really cute addition to the Raptors 😝😝 #dogadventures Loving our weekend away in Huntsville!! The fall colours are lovely 😊

Kathleen Trotter @FITbyKathleenT·

If you asked Olive “what type of dog are you” she would say “I am not a dog, I am a small human” 😝😝

Kathleen Trotter @FITbyKathleenT·

#corgi #love

Fred Schultz @fred035schultz·

Sometimes they need service humans too. 😏😜🦮

Kathleen Trotter @FITbyKathleenT·

Need to buy a floatation device for Olive!! #christmasideas Maybe pink to match her collar 😝

Facebook

Kathleen Trotter is in Huntsville, Ontario.

3 days ago

I was desperately in need of a change of scenery, some quality time with James and Olive, and lots of nature!!! I got everything I wished for and MORE!!! Here is my life lesson from my trip…..well, life reminder since I knew this but needed to be remindedSmall things can flip your mood!!! It can be easy to think “I can’t make a massive change so what is the point” and do nothing and stay stuck in a negative state…..BUT that train of thought is just negative brain propaganda!!! Seemingly small actions, trips, conversations etc can make a huge ripple effect on your life, mindset, relationships etcWhat is your “thing”??? The thing that flips your mood!! A perfect cup of coffee? A walk with your dog? A bath?? My list includes Cody rides on peloton, walking while listening to a podcast, time in nature, and getting out of the city (even for a few hours).Start creating your list!! Do something from your list when you are feeling frustrated, low energy, crabby etc Happy Monday!!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Huntsville, Ontario.

4 days ago

If you asked Olive “what type of dog are you?” She would say “I am not a dog, I am a small human” 😝😝We are up in Huntsville for the weekend. We are going on adventure walks. We found a dog friendly patio (obviously 😝). James is golfing. I am seeing clients on ZOOM. Olive is living her best life 😝😝 I am a happy duck 🦆 Getting out of the city is the best!!! I was really craving a change of scenery and time in nature!!!! #weekendgetaway #deerhurstresort #corgipuppy #corgisofinstagram #dogswhowanttobehuman #corgilife ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

We often set ourselves up for health failure by trying to find the perfect week to start training. Then when life takes over and we don't have time to complete the planned workouts, we allow ourselves to be inactive. When you live by the "some movement is better than no movement" rule, regularly being active becomes more realistic. For more like this check out my book Finding your Fit available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Chad Michael Murray 😍 as Lucas on One Tree Hill 😍 😍 had such an impact on my life. And, I can't even tell you what a POCKET OF JOY 🤩🤩🤩seeing him holding my book is for me!!! Find out why in my latest newsletter!! Plus, if you didn't get the MINUTES WORKOUT before, here's another chance. 10 MINUTES A DAY is a step towards creating your future fitter self!! 💪💪 And if you had too much turkey this weekend the TMW will CRUSH those turkey sleepies!! www.kathleentrotter.com/2021/10/11/newsletter-embrace-your-inner-different/😄💪💪😄 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

When you fall off the "health horse" don't give up. Use it as a learning experience and get back on a more informed rider!Too many of us buy into the myth that you can lose weight quickly, and then keep it off easily. Stop thinking that you should be able to change your lifestyle and body overnight. Unhealthy habits take time to form. Healthy habits are no different.REMEBER - Health is a marathon not a sprint!!!!If you're looking for more health wisdom check out my book "Finding Your Fit" available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!