SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • READ MORE
    Fitness Hacks to get you moving
    January 27, 2019
    Make moving a non-negotiable and then throw in the hacks. What hacks do you need to get going? LISTEN NOW

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Monday Moves
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

New Year 2021 Sears Breakfast Television Sweat Test different approach The Health Fix Stability Ball insp Quesada Health Tips Resolutions doing Competitive Gym Bunny Perfection vitamins and supplements The Art of Wellness Meditation QC Travel journalling Simply Human Manual Labour BlogTO Dr. Jannine Krause do you Issues Today Strength Daytime Ottawa Working out when sick Setting Goals Wellness Daily Review TalkToMe How to KYO Gym Bunny time journal New Year Get fit KATU2 Eligible Magazine Finding Your Fit coaching Mistakes workout while travelling What she said blubrry Globe & Mail Family Gym workouts navigating COVID fitchicks CHCH Cable Machines Discover Life Radio MD Pockets of Joy The Tonic Inspiration Absolute Advantage Time Crunch Personalilty Fitness Apps Radio Podcast CKHA 100.9 Canoe Hacks make goals not wishes Time Crunch stop binging linchpin and BNB habits Exercise Bands Youtube Tonic Magazine Event put in the work Client Motivation Old Podcast healthier you CTV News brain workout The Star 35 and over Other Published Articles Healthy Eating health blahblahblahGOWORKOUT Make habits Home Body Tabata KOGO AM The Other F Word CanFitPro Toronto Featured Tip Olive Fit after 45 yoga Contests Downright Domestic Over 50 GLOW Pilates Goals Core Strength Warm ups and Cool downs f*ck perfect Stealth Workout the360mag Inside Fitness Women Huffington Post Blog Vacation Walking Running Newsletter iVillage Healthy Directions Beyond the Cheers Bootcamp Motivation Set Up Systems Working out at work Buzzfeed Fitness Goals track your mood foam roller environmental control your best today Intermittent fasting What I'm Reading dogs Osteoporosis / Osteoarthritis Monday Moves Hydration Global News Golf Fit Bottomed Girls gift ideas training body debt Outdoor workouts HEAL Witchy Wellness Desk Job Standing Jobs My Instruction Manual Sharp Insider The Daily Fray elliptical Home Bunny 650 CKOM Canada Q&A brain get moving Breathing Woke Wellness Toronto Sun She Does the CIty journaling 40+ Fitness Fitness level issuu magazine over-training Global News resistance bands HIIT Breakfast Television Get Centered balance Village Living Burnout beefadvantage Globe and Mail Band workout Home Gym Rogers TV Canadian Career Gal ELDOA My Books Chatelaine Articles Participaction Self-care sleep Stretching Dumbells URUNLTD I AM Healthy & Fit Fitness buddy FIT CHICKS Chat Your Fittest Future Self Wallpaper Elevate exercise ABC News CBC Radio mental health Growth-Oriented Zoomer TV Zoomer Radio Treadmill Injury Prevention right choices Multitasker New Year 2018 News Flaman Fitness Injury Marc & Mandy Ask the Trainer Rogers TV Health Advisor Gym memberships YourWorkoutBook FindingYourFIt Cardio weight loss QC CTV News systems Holiday Weight Gain Sweat Test Favourite Things Talk Radio AM640 Posture Wellness Force Sex Dog play Soundcloud Featured Review Jim Brickman Book review Real Hapiness Intervals body credit 30 Day Health Challenge Weekly Videos Free stuff Newsletter Avoid Weight Gain Your Fittest Future Self Review Self Talk Best Health Shape Magazine kettlebells Proper technique SHARP
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Health Web Magazine@HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter@FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter@FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated@LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

1 day ago

Kathleen Trotter
Here’s a quick run-through of my seated stretch routine but make sure you check out my IGTV for the whole routine for the full experience!Net is (as always) to make daily motion and non-negotiable and then figure out the way you can move that works for youfind solutions ....pepper motion into your daymeet yourself and your body where you arehave compassion with yourself but hold yourself accountable because you respect yourself and because you WILL FEEL BETTER if you move• Thrive in your own lane!! •#fitness #stretching #stretchingroutine #stretch #stretchingexercises #stretchitout #seatedstretches #deskstretch #fitnessfactfriday #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

1 week ago

Kathleen Trotter
Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #FitnessFriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Kathleen Trotter
Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact