body credit Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

READ MORE

Exercise Doesn't Always Mean Weight Loss and That's OK

December 31, 2017

Exercise Doesn't Always Mean Weight Loss and That's OK When it comes to fitness and health, too many of us...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

gift ideas How to Huffington Post Blog Globe and Mail Burnout Contests blahblahblahGOWORKOUT home workout ELDOA fun Issues Today bands mental health Walking f*ck perfect issuu magazine sleep GLOW over-training brain The Star Posture body credit Absolute Advantage New Year 2021 Healthy Directions CKHA 100.9 Canoe Sears Witchy Wellness Standing Jobs Osteoporosis / Osteoarthritis Wallpaper Finding Your Fit Home Bunny Time Crunch Personalilty vitamins and supplements My Books The Art of Wellness Band workout FIT CHICKS Chat Gym Bunny What she said Village Living banded rows Downright Domestic Flaman Fitness Make habits Tonic Magazine Buzzfeed Injury Prevention URUNLTD CTV News Meditation hip flexor track your mood Canada Q&A Warm ups and Cool downs HIIT CBC Radio Multitasker YourWorkoutBook 40+ Fitness Cardio ABC News blubrry Newsletter make goals not wishes Home Gym Sweat Test Working out when sick Zoomer Radio Featured Review Pilates Cable Machines Newsletter Hacks Over 50 time journal put in the work Set Up Systems KATU2 Rogers TV My Instruction Manual systems do you resistance bands Breathing Dog play QC right choices Working out at work Featured Tip dog walk Sex Breakfast Television Breakfast Television Fit Bottomed Girls Jim Brickman Shape Magazine Stability Ball journaling Marc & Mandy Podcast KYO journalling yoga Healthy Eating doing Bootcamp Your Fittest Future Self Review Core Strength Tabata The Daily Fray Review Dumbells Hydration Goals Mistakes Rogers TV feet Quesada Health Tips Fitness buddy Eligible Magazine Motivation Favourite Things Proper technique exercise Free stuff Radio Fitness Apps your best today mindset Globe & Mail hip mobility Avoid Weight Gain Participaction rows QC Travel I AM Healthy & Fit Gym memberships Other Published Articles Self Talk Family Simply Human Toronto Sun Daytime Ottawa Setting Goals Talk Radio AM640 Global News Ask the Trainer Sharp Insider New Year Get fit Beyond the Cheers She Does the CIty workout while travelling balance Home Body kettlebells Best Health stop binging Real Hapiness Stealth Workout dogs Get Centered The Tonic brain workout 35 and over The Health Fix Injury Toronto health Strength Client Motivation different approach Perfection What I'm Reading beefadvantage Olive Pockets of Joy Time Crunch Golf iVillage insp Chatelaine Articles Elevate Holiday Weight Gain Vacation Fitness Goals get moving 650 CKOM Treadmill Event Inside Fitness Women Wellness Daily CanFitPro Manual Labour Monday Moves fitchicks Fit after 45 healthier you CTV News coaching Radio MD FindingYourFIt foam roller Self-care Canadian Career Gal Your Fittest Future Self navigating COVID weight loss TalkToMe Sweat Test Health Advisor Wellness Force the360mag linchpin and BNB habits Intermittent fasting Zoomer TV CHCH New Year 2018 News Dr. Jannine Krause Intervals Competitive Gym Bunny Gym workouts Running mobility HEAL elliptical Soundcloud Resolutions Inspiration Stretching Growth-Oriented Fitness level 30 Day Health Challenge body debt BlogTO training SHARP Book review Desk Job Outdoor workouts Youtube Exercise Bands Woke Wellness Old Podcast KOGO AM environmental control Global News The Other F Word Discover Life Weekly Videos

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Morning Live @morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Facebook

Kathleen Trotter

11 hours ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

13 hours ago

Vacation puppy 🐶 #tgif ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

16 hours ago

I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Do you know my story? I didn’t grow up loving health and fitness!!! I had to create my motivation!!!!! If you are feeling uninspired, don’t be discouraged!!! I found my fit and YOU CAN AS WELL!!!! ... See MoreSee Less

Kathleen Trotter: the Reluctant Trainer

na01.safelinks.protection.outlook.com

I didn’t choose this life .... It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was the child of a single mom. I hated the inequities she had to endure. I wanted t...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Customize your row exercise at home all you need is a band! Hit every part of your trap with these exercises! We’ve been focusing on the upper body lately so I hope you’ve been incorporating these moves into your back/arm day. The key to fitness is to keep it fresh, boredom is the kids of workout death!!! Try these new moves and let me know what you think!••#arms #back #trap #trapworkout #trapexercises #homeworkout #bandworkout #strengthtraining #fitness #fitnessmotivation #workoutroutine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!