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Exercise Doesn't Always Mean Weight Loss and That's OK

December 31, 2017

Exercise Doesn't Always Mean Weight Loss and That's OK When it comes to fitness and health, too many of us...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter @FITbyKathleenT·

#hardatwork #corgioftoronto

Kathleen Trotter @FITbyKathleenT·

Really excited to hear and share our conversation!! Talk about “energy producing humans”….Jim is one of those people who leave you feeling better than before you started!!! I have felt energized all evening!!!

Jim Harshaw, Jr. 🏔@jimharshaw·

Great conversation today with @FITbyKathleenT. She's the real deal when it comes to understanding how you can figure out your personal system for getting and staying fit. Interview complete and will be coming soon! #fitness #nutrition #mindset

Kathleen Trotter @FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar @TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

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Kathleen Trotter

10 hours ago

I'm starting off 2022 by sharing some of my (and my followers) favourite posts of the year!!Even with everything going on last year things were super busy so I thought it would be great to share some of the Kathleenisms I shared last year #ICYMI Check out this article and the rest of the top 8 at the link below!!www.kathleentrotter.com/blog/most-popular-posts-of-2021/#fitness #fitnessgoals #health #posture #spine #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

Match your goals to the amount of effort you are willing to put in! Make sure your goals are something YOU care about!! Stop “should-ing” all over yourself!!!For this and other health truth bombs check out my recent podcast with @quinnmitchellii linkinprofile podcasts.apple.com/us/podcast/qs-health-and-wellness-podcast-with-quinn-mitchell/id1493301111?i=1...#fitnesspodcast #findingyourfit #yourfittestfutureself #healthpodcast #goals ... See MoreSee Less

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Kathleen Trotter

2 days ago

Match your goals to the amount of effort you are willing to put in! Make sure your goals are something YOU care about!! Stop “should-ing” all over yourself!!!For this and other health truth bombs check out my recent podcast with @quinnmitchellii linkinprofile podcasts.apple.com/us/podcast/qs-health-and-wellness-podcast-with-quinn-mitchell/id1493301111?i=1...#fitnesspodcast #findingyourfit #yourfittestfutureself #healthpodcast #goals ... See MoreSee Less

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Kathleen Trotter

3 days ago

How fun is this? A SHOULDER EXTRAVAGANZA!!Today I have 5 moves for you that are going to make your stabilizer muscles in your shoulders shout “I am warmed up and I am so ready to go!!” You will do 10-15 reps of each of them with the key being DO NOT USE HEAVY WEIGHTS. I’m talking no weight or VERY light weights (1-2lbs)!Give it a try and let me know your thoughts!!!#fitness #health #upperbodyworkout #upperbodystrengthtraining #shoulderworkout #armday #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

Match your goals to the amount of effort you are willing to put in! Make sure your goals are something YOU care about!! Stop “should-ing” all over yourself!!!! For this and other health truth bombs 💣 check out my recent podcast with @quinnmitchellii Link in biopodcasts.apple.com/us/podcast/qs-health-and-wellness-podcast-with-quinn-mitchell/id1493301111?i=1...#fitnesspodcast #findingyourfit #yourfittestfutureself #healthpodcast #goals ... See MoreSee Less

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