by Kathleen Trotter | Apr 22, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Ramp up the cardio in this week’s summer boot camp Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts...
by Kathleen Trotter | Apr 8, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Summer Boot Camp Week 2 Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness...
by Kathleen Trotter | Apr 4, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Get in shape for summer with our six-week boot camp Below is week one of the program. Click the links below in Circuit 1 and 2 to see video demonstrations of each exercise, and print our calendar (for the beginner and advanced workouts) to...
by Kathleen Trotter | Dec 21, 2010 | Article, Workouts and Exercises.
Globe & Mail Article: Week Six – Holiday bootcamp pulls out all the stops In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four circuits. At the end of a circuit, rest one...
by Kathleen Trotter | Nov 28, 2010 | Article, Workouts and Exercises.
Globe & Mail Article: Week 3 – sticking to your fitness plan In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you meet your goals. Each strength-training session consists of three...