READ MORE When you hit the gym, plan a workout for your brain April 17, 2018 Exercise has many health benefits, including keeping the brain alive and adaptive. Aerobic exercise, for one, aids the formation of new... READ MORE How To Be A Grown Up with Daisy Buchanan February 1, 2018 In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we are... READ MORE Turn your strength workout into a “brain workout” October 23, 2017 Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW READ MORE Turn your strength workout into a “brain workout” October 23, 2017 Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW