by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
When you hit the gym, plan a workout for your brain Exercise has many health benefits, including keeping the brain alive and adaptive. Aerobic exercise, for one, aids the formation of new blood vessels, thus improving brain circulation, function and health. Strength...
by Kathleen Trotter | Feb 1, 2018 | Workouts and Exercises.
How To Be A Grown Up with Daisy Buchanan In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we are to do it. [36:54] The science behind how exercise makes you smarter [40:41] Exercise is more important for brain...