We’re not always going to be as motivated as we are right now, so make sure you’re setting yourself up for success! Know you can’t control yourself around a certain food? Don’t bring it in the house, it’s simple! Make your life easier by creating systems to create your fittest future self! If you want more tidbits like this make sure to check out my full interview with Authority Magazine where I get real about my journey and give you tips along the way, it’s at the link below! www.kathleentrotter.com/2020/09/01/set-alarm-30-minutes-before-bed/ ... See MoreSee Less
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I am sharing this clip from my conversation with MATTY so you can get a feel for our conversation!!! We had such a blast.....you gotta listen and let me know your thoughts!!! Just love this guy’s vibe!!!
www.stitcher.com/podcast/how-to-not-get-sick-and-die ... See MoreSee Less
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Stop aiming for perfection, just move!! Often times we skip our workout because we won’t be able to put in an hour of work but that’s not what you need! Even if it’s just 5 minutes of dancing thats better than nothing. You can check out this article I did for Health Web Magazine for 5 ways you reach your health and fitness goals!
www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/ ... See MoreSee Less
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Create habits by DESIGN vs default!!! Architect the lifestyle that you want!!!
#habits Breakfast Television Toronto Jamieson Vitamins
www.bttoronto.ca/videos/creating-healthy-habits-with-kathleen-trotter/
Creating healthy habits with Kathleen Trotter
It’s all about getting back into healthy routines and creating habits that serve you. Joining Dina this morning to show us 3 ways you make healthy habits easy and convenient is author and fitness expert, Kathleen Trotter. ... See MoreSee Less
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February 1, 2018In this conversation, Keith and Kathleen discuss: The more reasons we have to be active, the more likely we...