by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack
Banishing the “I am too busy” excuse If you let it, life will always take over. Yes, life is busy, but you are never too busy to prioritize motion – it’s important to put your health first! How do you find that solution to put your health first? Watch to find some...
by Kathleen Trotter | May 21, 2018 | Workouts and Exercises.
The 411 on the Foam Roll Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how to get fit using the cylindrical foam tube my favourite fitness...
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
35 or over? Consider these 4 exercises non-negotiable Unless you consciously train your body, you will start to lose strength, stamina, and mobility as you age. Here are four exercises to do when you hit age 35. Too many of us take our bodies for granted. We assume we...
by Kathleen Trotter | Jan 19, 2018 | Workouts and Exercises.
Match Your Workout To Your Job Learn how to match your workout to your job….AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just as every job requires an educational path, every lifestyle requires a physical path. Matching your workout to your...
by Kathleen Trotter | Nov 18, 2017 | Covid Sanity Pack, Workouts and Exercises.
Get in shape to hit the slopes Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid injuries and enjoy your first day on the hill by training your body for the...