by Kathleen Trotter | Mar 6, 2018 | Covid Sanity Pack, Workouts and Exercises.
Consider These Five Exercises “non-Negotiable” After 35! Plus, A Circuit That Weaves Them All Together! Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can do today! Like it or not, bodies change with time....
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Embrace The Power Of The “Fitness Hack” I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is to find one….or in many cases, to MAKE one! Health is an active process; it is “made not found”! If your having trouble...