by Kathleen Trotter | Jan 9, 2020 | Uncategorized
The Big 3 for Client Retention After almost 20 years as a trainer I know one thing for sure: training is an immeasurably more enjoyable — not to mention less stressful — career when sustained through repeat, meaningful relationships. Constantly spending time, energy,...
by Kathleen Trotter | Jan 3, 2020 | Workouts and Exercises.
High Intensity Interval Training: Why You Need to Be doing it More HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT...
by Kathleen Trotter | Nov 29, 2019 | Workouts and Exercises.
Why Strength Training is So Good (Especially for Women) Being functionally fit means you feel better in your daily life! There are so many benefits to strength training. Especially for women. WATCH...
by Kathleen Trotter | Oct 11, 2019 | Uncategorized
Lessons Learned–Practical tips to building & maintaining your fitness career I recently checked my canfitpro membership card and realized that I have officiallyspent over half my life in the fitness field — a totally surreal milestone considering I spent the...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating
Fat is Not the Enemy Processed “Low fat” foods are not what they say they are. They usually aren’t the goodness they profess! When fat is taken out of a product the processors replace it with sugar, preservatives and additives. Find out WHAT fats are...