by Kathleen Trotter | Sep 2, 2019 | Healthy Eating, Video
Are you overtraining? How do you know if you’re over-training? Are you always tired? Feel like you’re moving through mud? Good chance you ARE over-training. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Covid Sanity Pack
canfit Pro 2019 A Few of My Favourite Things! I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague and dear friend Harry. This weekend is something I look forward to every year. I cherish the opportunity to...
by Kathleen Trotter | Jun 13, 2019 | Good Habits.
Sleep to Succeed by Kathleen Trotter | Jun 13, 2019 Contrary to how many of us live our lives, sleep is not “empty time” — it is not a “when I can fit it in” activity. Sleep affects both our long- and short-term health; it is when the body and brain regenerate,...
by Kathleen Trotter | Sep 23, 2010 | Article, Workouts and Exercises.
Kathleen in CanFitPro: The Nervous System In laymen terms the neuromuscular system, or nervous system, can be described as the ‘mind-body connection’. The nervous system allows ones brain to relay information back and forth to the rest of the body. This...
