by Kathleen Trotter | Jun 15, 2015 | Video, Workouts and Exercises.
New Nike Women’s 15-km race I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I am very lucky to have such great people in my life!! ...
by Kathleen Trotter | Jun 10, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Even the smallest amount of exercise can boost your mood Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is depressed, tired or anxious – even though those are the times when...
by Kathleen Trotter | May 28, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
What’s Your Body ‘Debt’? Too many of us take our bodies for granted. We sit for hours or train constantly (me!) without fully contemplating the stress our lifestyle places on our bodies. Sure, some of us pretend to take care of ourselves — we stretch for five minutes...
by Kathleen Trotter | Feb 17, 2015 | Blog, Newsletter
February Newsletter The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the bum, and it can be done anywhere. The Recipe of the Month Red & Gold Winter Chili is the perfect solution...
by Kathleen Trotter | Jan 27, 2015 | Article, Workouts and Exercises.
Pull it all together for Week 4, Part 2, of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is...
