by Kathleen Trotter | Jan 26, 2015 | Article, Workouts and Exercises.
We’re only getting started in Week 4, Part 1, of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented....
by Kathleen Trotter | Jan 18, 2015 | Video, Workouts and Exercises.
Things get real for Week 3 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need...
by Kathleen Trotter | Jan 15, 2015 | Blog, Newsletter
January Newsletter The January Newsletter is available! Check it out for a twist on the traditional plank, the “plank and row”, the Workout of the Month Interval Treadmill Hill Routine and the Recipe of the Month Sunrise Smoothy. Introduction Happy New...
by Kathleen Trotter | Jan 7, 2015 | Video, Workouts and Exercises.
Get your cardio on for Week 2 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you...
by Kathleen Trotter | Jan 6, 2015 | Video, Workouts and Exercises.
12 Days of Fitness Videos https://www.kathleentrotter.com/wp-content/uploads/2015/01/Sears-Canada-Facebook1.mp4 https://www.kathleentrotter.com/wp-content/uploads/2015/01/Stationary-bike.mp4 https://www.kathleentrotter.com/wp-content/uploads/2015/01/Elliptical.mp4...
