by Kathleen Trotter | Jan 1, 2015 | Video, Workouts and Exercises.
Check out Week 1 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a...
by Kathleen Trotter | Dec 18, 2014 | Newsletter
December Newsletter The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month Minutes workout #2 and the Recipe of the Month Healthy Chocolate Coconut Cookies Introduction Happy Holidays everyone! I hope you all are...
by Kathleen Trotter | Dec 16, 2014 | Article, Workouts and Exercises.
Make Fitness Fun With These New Workout Ideas One thing that I love about my job is that it is never boring. There is always a new way to mix things up, a new way to “torture” my clients, and a new way to make training fun! Some of you may find this...
by Kathleen Trotter | Dec 1, 2014 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
How to stay fit and healthy during the holidays Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year. The cold weather can easily discourage us from working out outside, while the taste of chilled...
by Kathleen Trotter | Nov 21, 2014 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Your Personal Health Entourage People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them and guide their fitness routines, they would be fit. The reality is that these celebrity entourages probably do take much of the guesswork,...
