by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for men by age: What to focus on in your 30s, 40s and beyond So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy. For men, this can...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Stay Fit after 35 Watch and the learn the 4 key exercises you should do to age...
by Kathleen Trotter | May 19, 2018 | Covid Sanity Pack, Workouts and Exercises.
7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and (whenever possible) something you enjoy while...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Common Workout Mistakes 4 things can ruin your workout and how you can fix it: Steady-state workout – try interval training or Fartlec training Focusing on calories – eat more protein and nutritionally dense foods Having unrealistic goals – focus on...
by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four things that may be holding you back. Be the best you that you can be!!! WATCH NOW