by Kathleen Trotter | Mar 15, 2018 | Covid Sanity Pack, Workouts and Exercises.
Here’s a fitness solution that will make your life easier When it comes to our health, most of us have excellent intentions! The problem? Life has a way of “getting in the way” — “stuff” inevitably “comes up.” One chore turns...
by Kathleen Trotter | Mar 6, 2018 | Covid Sanity Pack, Workouts and Exercises.
Consider These Five Exercises “non-Negotiable” After 35! Plus, A Circuit That Weaves Them All Together! Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can do today! Like it or not, bodies change with time....
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Staying Fit As You Age Try these fitness tips to make you look and feel your best as you...
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Embrace The Power Of The “Fitness Hack” I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is to find one….or in many cases, to MAKE one! Health is an active process; it is “made not found”! If your having trouble...
by Kathleen Trotter | Jan 19, 2018 | Workouts and Exercises.
Match Your Workout To Your Job Learn how to match your workout to your job….AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just as every job requires an educational path, every lifestyle requires a physical path. Matching your workout to your...