by Kathleen Trotter | Dec 15, 2017 | Good Habits.
The worse your mood the MORE important your workout! The segments are always goofy…..but this one takes the cake. I actually kicked something……it was an accident I PROMISE lol. I am a dork in Christmas socks…..but I own it...
by Kathleen Trotter | Dec 14, 2017 | Workouts and Exercises.
Fun treadmill workouts for every fitness level Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of exercise equipment or a gym membership is an awesome second step. Unfortunately, people too often stop there;...
by Kathleen Trotter | Dec 6, 2017 | Good Habits., Workouts and Exercises.
Celeste Headlee: Conversations That Matter Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter. And Kathleen Trotter, our fitness contributor, critiques the fitness routine of host Keith McArthur [27:23] My...
by Kathleen Trotter | Nov 18, 2017 | Covid Sanity Pack, Workouts and Exercises.
Get in shape to hit the slopes Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid injuries and enjoy your first day on the hill by training your body for the...
by Kathleen Trotter | Oct 26, 2017 | Workouts and Exercises.
My Instruction Manual Podcast Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching “The...