by Kathleen Trotter | May 16, 2012 | Article, Workouts and Exercises.
Chatelaine Article: Ballet Booty Camp Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week, and you’ll see more definition in a month! For faster results, add 20 minutes of cardio. View...
by Kathleen Trotter | Mar 29, 2012 | Article, Workouts and Exercises.
Chatelaine Article: Sculpt Every Inch Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks! Bonus: Add 20 minutes of cardio for even better results. View...
by Kathleen Trotter | Feb 16, 2012 | Article, Workouts and Exercises.
Chatelaine Article: All-in-one Toning Kathleen in Chatelaine’s March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch. View...
by Kathleen Trotter | Dec 14, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Awesome Abs Goodbye, belly fat! Target your core muscles with these tummy-toning moves. View...
by Kathleen Trotter | Nov 29, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Power Sculpting Power Sculpting – Blast away calories and fat with these double-duty muscle-building moves!chatelaine. View...