by Kathleen Trotter | Jul 13, 2018 | Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.
Stay on your health horse as you travel It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert I have tips to help you stay on your “health horse.” WATCH...
by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four things that may be holding you back. Be the best you that you can be!!! WATCH NOW
by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Finding Your Fit on CHCH My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH...
by Kathleen Trotter | Feb 18, 2016 | Healthy Eating, Video
CHCH Morning Live Had such fun on CHCH Morning Live! Thanks Bob for being such a great host 🙂 It was a pleasure! WATCH...
by Kathleen Trotter | Jan 14, 2015 | Covid Sanity Pack, Video, Workouts and Exercises.
Fitness Goals with Bob Cowan on CHCH Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having me @MorningLive. Here’s a photo from the segment and HERE is the link...