by Kathleen Trotter | Jul 29, 2017 | Article, Workouts and Exercises.
The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. I dragged –...
by Kathleen Trotter | Jul 20, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
A 77-year-old former nun has set a record for powerlifting — now she wants to beat it Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun interview with @MarilisaRacco! They...
by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Common mistakes that sabotage your fitness progress I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun...
by Kathleen Trotter | Jun 14, 2017 | Article, Weight Loss, Workouts and Exercises.
This new workout trend is a great way to reach your fitness goals Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a...