by Kathleen Trotter | Jan 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Toronto fitness trainers share their exercise pet peeves Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,” says the fitness expert and author of Finding Your Fit. She’s seen and heard it all: weight machines turned into...
by Kathleen Trotter | Dec 19, 2016 | Video, Workouts and Exercises.
Primal Living Contest It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect for this man! Like or share the interview on FB or Instagram to be entered into his contest to WIN a copy of my book FInding...
by Kathleen Trotter | Dec 17, 2016 | Audio, Workouts and Exercises.
Fitness @ 40 and Finding Your Fit Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen!Follow him on Facebook at https://www.facebook.com/groups/40plusfitnesspodcast/Take a listen! Making fitness a lifelong habit by...
by Kathleen Trotter | Dec 13, 2016 | Video, Workouts and Exercises.
Ottawa Daytime A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live Tv I love talking about my book Finding Your Fit. I will post the link as soon as i get...
by Kathleen Trotter | Dec 13, 2016 | Healthy Eating, Video, Workouts and Exercises.
CTV Morning Live Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit :-)WATCH...
